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Did you know the average employee loses 600 hours a year due to distractions?

That’s a lot of untapped potential.

And a lot of anxious people.

Our guest on the show today is Mike Lee, a best-selling author and globally recognized keynote speaker whose entire body of work is dedicated to helping leaders find focus, block out distractions, and get more done with a calmer mind.

Mike and I talk about how to be more present in the way you work, live and lead. From separating yourself from the constant notifications, algorithms and open tabs to dealing with the anxiety that comes with owning a business, leading people and being a human in 2024.

If you want to be more focused, more present and more mindful, this one’s for you.

Get Mike's book, New Rules for the Future of Leadership here: https://mindshiftlabs.com/new-rules-f...

Episode highlights:
- Learn about the real cost distractions have to our businesses and our personal lives.
- Get tips on practicing focus, mindfulness and presence from best-selling author and globally recognized keynote speaker Mike Lee.
- Find out what working with athletes like Steph Curry taught Mike about the power of mindset in achieving success on the court and in business.

00:00 - Intro
01:53 - Staying present: harder now than ever
08:09 - The cost of distractions to business
19:17 - The cost of distractions to our personal lives
22:03 - The "non pharmaceutical" prescription for joy and abundance
28:40 - Practical steps for dealing with distraction
33:53 - Mindfulness doesn't have to be "woo woo"
36:03 - Tips for individualizing mindfulness rituals
39:44 - Benji's 10 favorite mindfulness practices
51:09 - Advice for dealing with acute stressors
58:20 - Lessons from Steph Curry

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